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A daily inositol wellness ritual, in two pouches.
Naturopath-formulated morning and evening blends, made in California. Liposomal delivery, no pills to swallow.
Grüve is a two-blend daily wellness ritual built around a 40:1 ratio of Myo and D-Chiro Inositol, paired with familiar daily nutrients. Each pouch fits right into your routine. Take it straight, or add it to your favorite blended drink.
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Designed for daily use as part of a healthy lifestyle.
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Liposomal delivery for an easy alternative to swallowing pills.
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Two-blend system: morning energy support and evening wind-down support.
What's Included (Suggested Method of Use)
- Morning Pouches Only: One box of morning harmony blend pouches (30-day supply)
- Evening Pouches Only: One box of evening harmony blend pouches (30-day supply)
- Morning & Evening Blend Pouch Bundle: 60 total pouches for a 30-day supply at 2 pouches per day.
Contains: Tree nuts (almond and hazelnut), Coconut, and Avocado oil.
Tested and verified: heavy-metal free, Prop 65 compliant, gluten-free, non-GMO.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.
Subscribe and save 10% on your first month. Billed every 30 days at $49.99 (single blend) or $79.99 (Morning + Evening Bundle). Cancel, skip, or pause any time from your account.
Ingredients
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The Science Behind
Why liposomal delivery matters.
90% of standard oral supplements break down in the digestive tract before reaching your bloodstream. You're paying for nutrients your body never gets to use.

Standard supplements
Exposed in the gut
Active ingredients are exposed to stomach acid, digestive enzymes, and bile, which degrade much of the dose before it ever reaches your bloodstream.
Estimated bioavailability 10-25%

Grüve liposomal
Protected, then delivered
Active ingredients are encapsulated in a phospholipid bilayer, the same structure as your own cell membranes, shielding them through digestion.
Estimated bioavailability Up to 85%


CLIENT STORIES
I felt a difference in my energy, mood, and sleep almost INSTANTLY.
This product is absolutely AMAZING. I felt a difference in my energy, mood, and sleep almost INSTANTLY. This is a game changer for me. I’ve had PCOS my whole life, and this has gave me hope in managing it. Thank you SOOOOO much for the creators of this product. It’s a blessing!

CLIENT STORIES
I’m beyond grateful and would absolutely recommend Gruve to anyone navigating PCOS
After just a month on Gruve, paired with a few small lifestyle changes, I’m thrilled to share that we’re expecting a baby in January! It’s been such an emotional journey, and we’re overjoyed. I truly believe Gruve played a big role in helping balance my body and get me to this point.

CLIENT STORIES
One of the many things you experience in Perimenopause stage is lack of energy, anxiety and mood swings,
I started Grüve in February, in the first 2 weeks I noticed an increase im mood balance during my ‘low time’ of the month. Feeling more at ease, and focused. I completed the first 30 days, ran out, waiting for my order which didn’t take long at all bc the owner is so on top of things , but in those days of NO Grüve - oh wow. I felt the bad mood creeping back in, I felt more edgy and tired- my sleep wasn’t as good.
Frequently Asked Questions
Blood Sugar Dysregulation
When cells stop responding properly to insulin, the body produces more of it, which drives the ovaries to overproduce androgens (testosterone), disrupts ovulation, and throws off the entire endocrine cascade.
Chronic Stress
Sustained cortisol elevation from physical, emotional, or lifestyle stress disrupts the hypothalamic-pituitary-adrenal axis, which directly interferes with sex hormone production, thyroid function, and sleep cycles. The body prioritizes survival hormones over reproductive ones.
Nutrient Deficiencies
The body cannot manufacture hormones, neurotransmitters, or detoxify excess estrogen without adequate cofactors. Deficiencies in B vitamins, magnesium, zinc, vitamin D, and impaired folate methylation (common with MTHFR variants) directly compromise hormone synthesis and clearance.
Hormonal Imbalance
Overproduction of androgens (male hormones) disrupts ovulation.
Insulin Resistance
Elevated insulin levels can stimulate excess androgen production.
Genetics
PCOS tends to run in families, suggesting a genetic component. Certain gene variations may contribute to insulin resistance, inflammation, and hormone production.
Retrograde Menstruation
Menstrual blood containing endometrial cells flows backward through the fallopian tubes into the pelvic cavity instead of leaving the body, where the cells implant and grow on pelvic organs.
Genetic and immune system factors
Endometriosis runs in families (a first-degree relative with endo significantly raises your risk), and immune dysfunction may prevent the body from clearing displaced endometrial-like tissue.
Hormonal and embryonic cell factors
Estrogen drives the growth of endometrial lesions, and one theory ("coelomic metaplasia") proposes that hormonal or inflammatory triggers cause embryonic cells outside the uterus to transform into endometrial-like tissue.
The product centers on a 40:1 ratio of Myo-Inositol and D-Chiro Inositol in both blends. This particular ratio is the most studied combination in PCOS supplement research it's the naturally occurring ratio found in healthy ovarian tissue, and many women with PCOS/insulin resistance have been shown to have an imbalance favoring D-Chiro Inositol.
Log into your account then click Manage Subscription. This takes you to your subscription portal, where you can:
- Skip an upcoming order
- Change your delivery frequency
- Swap or update products
- Update your payment method or shipping address
- Pause or cancel your subscription
Changes take effect immediately and won't affect any order that's already processing.
Our customers see the best results when they take our hormone balance blend consistently. Signing up for a monthly subscription means you'll never be without your Grüve blend.
You'll be charged automatically every month for your subscription. You'll get an email reminder before each upcoming order ships, so you'll have time to make changes if needed.
Yes, there's no commitment or cancellation fee. You can cancel anytime from your subscription portal, and you'll keep any product already shipped to you.




